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HOW DANCE CONNECTS and HEALS
CONNECT
HEAL
INSPIRE
From aging and dementia to anxiety, social isolation, PTSD, stroke, Parkinson’s, and chronic illness,
some of today’s most pressing health concerns can be improved through movement—especially thru partner dance.
Research overwhelmingly supports the benefits of dance in
improving balance, cognitive function, emotional well-being, and overall physical health.
Studies show that dance is one of the most effective forms of movement therapy,
aiding in recovery, reducing symptoms and pain, and boosting community support and self-confidence.
But dance is more than movement—it’s connection.
It builds confidence, reduces stress, and strengthens communities.
It helps individuals overcome isolation and emotional struggles, and regain joy.
Dance is for individuals of all abilities, including those with special needs. With the right support, dance becomes a powerful tool for self-expression, social inclusion, and personal growth, providing a safe space where everyone can experience
the joy of movement.
Physical Health, Aging & Chronic Conditions*
Balance, Coordination & Strength – Falls are a leading cause of injury in older adults.
Studies show ballroom dance improves balance, coordination, and muscle strength, reducing fall risks by up to 50%.
Stroke & Cardiovascular Disease – Heart disease remains the #1 cause of death globally, and stroke is a leading cause of long-term disability.
Dance-based rehab improves heart health, mobility, endurance, and overall quality of life after stroke or heart attack.
Obesity & Diabetes – More than 42% of U.S. adults are obese, and over 37 million Americans have diabetes.
Dance is a fun, engaging workout that lowers blood sugar, improves insulin sensitivity, and supports weight management.
Chronic Pain & Fibromyalgia – Fibromyalgia affects 4 million U.S. adults, causing widespread pain, fatigue, and cognitive issues.
Dance therapy reduces pain intensity by up to 39%, improves sleep, and enhances quality of life.
Autoimmune & Rheumatic Diseases – Over 50 million Americans have autoimmune diseases like rheumatoid arthritis, lupus, and multiple sclerosis (MS).
Dance improves flexibility, reduces pain, and enhances mobility, helping manage chronic inflammation and fatigue.
Brain Health & Neurological Disorders*
Dementia & Alzheimer’s Disease – Over 6 million Americans live with Alzheimer’s, expected to double by 2050.
Research shows that dance reduces dementia risk by 76%, more than any other leisure activity, by stimulating multiple brain functions simultaneously.
Parkinson’s Disease – Nearly 1 million Americans live with Parkinson’s, expected to rise to 1.2 million by 2030.
Partner dance improves motor control, balance, gait, and posture, and helps slow the disease’s progression.
Mental & Emotional Well-being*
Anxiety, Depression & PTSD – Depression is a leading cause of disability worldwide, with 1 in 5 U.S. adults experiencing mental illness annually.
Studies confirm dance is one of the most effective exercises for reducing depression and anxiety, improving mood, confidence, and social connection.
Cancer Recovery & Caregiver Burnout – Cancer is the second leading cause of death worldwide, and millions of survivors and caregivers suffer from anxiety and depression.
Dance provides joy, emotional relief, and stress reduction, improving mental and physical well-being.
Social Isolation & Loneliness – 1 in 4 older adults (65+) in the U.S. is socially isolated, increasing risks for severe health conditions. Loneliness is as deadly as smoking 15 cigarettes a day, linked to a 29% higher risk of heart disease and 32% higher risk of stroke. Social isolation increases the risk of dementia by 50%, hospitalization by 68%, and premature death by 26%.
Ballroom Dance fosters meaningful social connections, emotional well-being, and mental sharpness, helping combat loneliness and improve quality of life.
Children's Health & Development*
ADHD & Learning Disorders – ADHD affects 6.1 million children in the U.S. and is linked to difficulties in focus and impulse control.
Dance enhances cognitive processing, discipline, and coordination, supporting children with ADHD and learning challenges.
Motor Skill Development & Coordination – Many children struggle with balance and motor planning, impacting daily activities and sports.
Partner dance strengthens reflexes, agility, and movement control, improving body awareness.
Emotional & Social Skills – Social anxiety and lack of confidence affect many children, especially in team settings.
Dance teaches teamwork, respect, and non-verbal communication, helping children build confidence and interpersonal skills.
Obesity Prevention & Physical Fitness – Childhood obesity rates have tripled in the last 50 years, increasing the risk of diabetes and heart disease.
Dance keeps kids active in a fun and engaging way, improving fitness and long-term health.
*Scientific studies and sources support these findings
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